At Go Get It Gippy (GGIG), we’re about realistic, sustainable health — no extremes, no fear-mongering and no cutting out whole food groups.
We focus on nourishment, consistency and habits that actually support long-term health.
So this New Year, we’re inviting you to try a different kind of resolution: Fall back in love with carbohydrates.
Carbs have spent years being blamed for weight gain, blood sugar issues and poor health.
Influenced heavily by diet trends — particularly those coming out of the USA — bread, pasta and even fruit have been labelled as something to fear.
But when we remove carbs, we often remove some of the most health-promoting foods in our diet.
Wholefood carbohydrate-rich foods provide:
– Fibre, which supports digestion, fullness, blood sugar balance and heart health
– Prebiotics, which feed our gut microbiome and support immune and metabolic health
– Essential nutrients, including B vitamins, magnesium, potassium and antioxidants
– Low energy density, meaning generous portions for relatively fewer calories
Large bodies of research consistently show that diets rich in wholegrains, legumes, fruits and vegetables are associated with lower risk of cardiovascular disease, type 2 diabetes, gut disorders and all-cause mortality — even when this message gets lost
among louder low-carb narratives.
Carbohydrates are also the body’s preferred fuel source, especially for the brain and during movement.
Chronic restriction can lead to low energy, cravings, constipation and a strained relationship with food.
Our GGIG Challenge to You
This year, we want to make this practical and achievable.
Aim to include at least one serve of each wholefood carbohydrate group per day:
– Legumes or lentils (e.g. chickpeas, lentils, beans)
– Wholegrains (oats, brown rice, quinoa, wholegrain bread)
– Fruit
– Vegetables (including starchy vegetables like potato, sweet potato or corn)
These foods naturally increase fibre, prebiotics and micronutrients — without the need to track, restrict or overthink.
Instead of asking, “How can I eat fewer carbs?” try asking, “How can I include a serve of nourishing carbs at each meal?”
Health isn’t built on restriction — it’s built on balance, consistency and enjoyment.
And if you know you’re more glucose-sensitive to carbohydrates, pairing your carbs with good-quality protein (and some healthy fats) can help slow digestion, support steadier blood sugar levels and keep you fuller for longer.
Written by Madeleine Quitadamo, BHSc Naturopathy
Naturopath
MQ Naturopathy
