Ensuring children’s eye health from an early age is crucial for their learning and development.
Vision problems can affect a child’s ability to read, concentrate, and participate in classroom activities.
Since children might not recognise or communicate vision issues, early detection through comprehensive eye tests is vital.
Specsavers recommends that children have their first eye test by the age of three, and then every two years, as early detection of any vision problems can lead to better outcomes and support a successful start to their education.
In addition, kids are spending more time than ever on digital devices, Specsavers Bairnsdale Optometrist Partner Vincent Vu is urging parents to be proactive about protecting young eyes.
“Children’s eyesight can change quickly and sometimes the signs of a problem aren’t obvious,” Mr Vu said.
“Routine eye tests help us catch issues early when they’re easier to manage.”
Extended use of screens can lead to digital eye strain and even early-onset myopia (short-sightedness), a condition that is becoming more common in children here in Australia and around the world.
The good news? Research shows that just two hours a day outdoors can help reduce the risk of myopia by giving eyes a break from close-up focus and increasing exposure to natural light.
“Spending more time outdoors, taking regular screen breaks and booking in regular eye tests will help keep your child seeing better for longer,” Mr Vu said.
Optometrists’ top tips to help manage screentime:
– Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet (6 metres) away for 20 seconds
– Swap screentime for green time: encourage at least two hours of outdoor time each day
– Set screen limits: limit recreational screen use, especially before bedtime. World Health Organisation (WHO) recommends zero screen hrs for children under two and limiting it to one hr/day for two to fives
– Set up: make sure screens are held or positioned at arm’s length and at eye level
– Watch for signs: squinting, eye rubbing, watery eyes, headaches or sitting too close to the screen might indicate an issue
– Book regular eye tests: starting at age three, then every two years after that
At Specsavers Bairnsdale, all eye tests (including children) are bulk billed for everyone with a valid Medicare card, making it simple and affordable to prioritise the whole family’s eye health.
To book your child’s next eye test, visit specsavers.com.au/stores/bairnsdale or drop into the store at 23 Bailey Street, Bairnsdale or call (03) 5153 2333.
