In recent decades, cancer survival rates have surged, with more than 70 per cent of people now surviving five years or more after a diagnosis.
But for many cancer survivors, the journey doesn’t end there. The lasting effects of cancer and its treatments, like chemotherapy, can significantly impact physical strength, fitness, and overall health.
Gippsland Lakes Complete Health (GLCH) is addressing this challenge head-on with an innovative exercise program designed specifically for people undergoing or recovering from cancer treatment.
The GLCH program, the first of its kind in East Gippsland, is run by experienced exercise physiologists and focuses on helping participants rebuild their strength, improve fitness, and enhance quality of life.
“Exercise is often misunderstood in the context of cancer treatment. Many people assume it’s too strenuous or even unsafe, but the opposite is true. Exercise is actually one of the most effective treatments available for managing cancer-related fatigue and preventing muscle loss during treatment,” Zac O’Rourke, exercise physiologist at GLCH, said.
Zac explained the benefits of exercise extend far beyond cancer recovery.
“We know exercise plays a major role in reducing the risk of other chronic conditions like heart disease, high blood pressure, and diabetes, which many cancer survivors are at increased risk of developing. It really is a powerful medicine.”
The program draws on the latest national guidelines for exercise and cancer, ensuring it is safe, accessible, and effective for all cancer types and stages. For those unsure about starting exercise during or after treatment, Zac has a reassuring message:
“Every exercise plan is tailored to individual needs and abilities. Whether it’s about getting back to daily activities like mowing the lawn or achieving bigger fitness goals, we’re here to guide people every step of the way.”
The program is already making a difference, helping people regain confidence and independence while improving their overall health and wellbeing.
