As we age, our skin undergoes natural changes, including thinning, increased dryness and reduced elasticity.
For those over 70, maintaining a proper skincare routine can help keep the skin healthy, hydrated and comfortable.
Here are some essential steps to follow:
1. Gentle cleansing
Use a mild, fragrance-free cleanser that won’t strip the skin of its natural oils. Avoid harsh soaps, as they can cause excessive dryness. Instead, opt for a hydrating cream or oil-based cleanser.
2. Daily moisturising
A rich, nourishing moisturiser is key to keeping skin soft and preventing dryness. Look for ingredients like hyaluronic acid, glycerin and ceramides, which help retain moisture and strengthen the skin barrier.
3. Sun protection
Even at 70+, protecting the skin from UV damage is essential. Use a broad-spectrum sunscreen with at least SPF 30, even on cloudy days. Wearing protective clothing and a hat can also help prevent sunspots and further skin thinning.
4. Hydration from within
Drinking plenty of water supports skin hydration from the inside. Herbal teas and water-rich foods like fruits and vegetables can also help keep skin supple.
5. Gentle exfoliation
Exfoliation helps remove dead skin cells, but it should be done sparingly.
Use a mild exfoliant, such as a soft washcloth or a gentle enzyme-based formula, once or twice a week to promote skin renewal without irritation.
6. Targeted skincare
If you have concerns such as fine lines, age spots, or redness, consider using serums or creams with ingredients like vitamin C, peptides, or niacinamide. Consult a dermatologist for recommendations suited to your skin type.
7. Avoiding harsh products
Stay away from products with alcohol, strong fragrances and harsh chemicals, as they can irritate mature skin. Stick to gentle, dermatologist-approved formulas.
8. Nighttime skincare
Applying a thicker night cream before bed helps repair and nourish the skin overnight. If needed, use a hydrating eye cream to reduce puffiness and fine lines around the eyes.
9. Prioritising overall health
Healthy skin starts with a balanced lifestyle. Eating a diet rich in antioxidants, getting enough sleep and managing stress all contribute to maintaining a youthful glow.
10. Regular skin checkups
As skin becomes more delicate with age, regular checkups with a dermatologist can help monitor any changes, including new growths or changes in moles, which could indicate skin conditions that need medical attention.
By following these simple steps, people over 70 can keep their skin healthy, hydrated and radiant for years to come.
The key is to be gentle, stay moisturised and protect your skin from the elements.
