I want to introduce myself again as the owner of The HIIT Factory Bairnsdale.
Why? I started the Factory Bairnsdale as I wanted to give everyone the opportunity to empower themselves via exercise. Its was the tool to overcome my own mental health and addictions.
HIIT, or High-Intensity Interval Training, offers significant benefits for mental health, including reduced anxiety and depression symptoms, improved mood and enhanced cognitive function.
It changed my life 12 years ago.
I am the founder of many local events in the community such as Parkrun and the infamous colour run and now the driving force behind the Metung Fun Run.
Community is at the heart of what I do. We offer a very child friendly environment – being a single Mum I understand how hard it is to get your time, so let’s solve it and get the kids involved also setting them up for a healthy future.
Normalise exercise for them.
Over the past 12 years we have won and been nominated for many awards on a regional and state basis for the programs we provide and our work in the community, I strive for to be the best version of you.
My background and other “working field” is also in Alcohol and Drugs, mental health, ADHD and trauma.
I feel and see you reaching out and I can guide you.
Working out with me is just the beginning. It’s way more than that. If this resonates with you, you want the full holistic experience and with someone who feels your why, stress and frustration get in touch.
Written by Vee McShane, owner of HIIT Factory Bairnsdale
