As a dermal therapist with more than 13 years of experience, Domenica is dedicated to enhancing the skin and body wellness of women, particularly those aged 40 to 60 who are navigating the challenges of perimenopause and menopause.
“My practice is centred around understanding the unique transformations that occur during this pivotal life stage,” Domenica said.
“I’ve seen firsthand how these changes can impact physical appearance and emotional wellbeing.”
This month Domenica will attend the Thriving Through Menopause Symposium, a groundbreaking event designed for industry professionals. “This symposium will provide invaluable insights from a diverse group of experts, including doctors, nurses, professors, and fitness and nutrition specialists,” she said.
“These sessions aim to dispel menopause myths and equip us with practical tools to serve our clients better.”
The knowledge gained at this symposium is vital for creating a referral network that connects professionals with a shared goal of supporting women during their menopause journey.
“By collaborating with various specialists, we can emphasise a holistic approach that addresses not only skin and body care but also overall health and wellness,” Domenica said.
Through her specialised treatments, Domenica aims to help women feel confident and empowered as they navigate changes brought about by menopause.
“We must create a supportive environment where women can openly discuss their experiences and access the resources they need,” she said.
“Together, we can make a tangible difference in improving the quality of life for those experiencing these changes.”
Domenica looks forward to sharing the insights gained from the symposium and continuing to advocate for women’s health in the community.
If you are a local doctor, naturopath, health and wellness expert, or fitness specialist interested in exploring collaboration opportunities, Domenica invites you to contact her through the clinic for a discussion.
If you’re looking to prevent the signs of ageing or need support for your current skin or body concerns, book an online consultation with Domenica at uniqueskinandbody.au to get started.
Tips for managing menopause:
– Stay educated: Knowledge is power. Understanding the changes your body is going through can help you navigate this transition with more confidence. Attend workshops or read reputable literature on menopause.
– Maintain a healthy diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, healthy fats, and lean proteins. Nutrient-dense foods can help manage symptoms and promote overall health.
– Stay hydrated: Drink plenty of water throughout the day to help manage hot flashes and maintain skin hydration.
– Exercise regularly: Engage in regular physical activity, including cardiovascular exercises, strength training, and flexibility exercises like yoga or pilates. Exercise can help improve mood, maintain weight and support bone health.
– Manage stress: Practice relaxation techniques such as deep breathing, meditation, or mindfulness to reduce stress and anxiety, which can exacerbate menopause symptoms.
– Sleep well: Prioritise good sleep hygiene. Create a relaxing bedtime routine, maintain a cool bedroom and limit screen time before bed to improve sleep quality.
– Supplements: Omega-3 fatty acids support overall health by promoting skin hydration and elasticity, enhancing cell membrane integrity and benefiting brain function and cardiovascular health by improving blood circulation and reducing inflammation.
– Seek professional support: Don’t hesitate to reach out to healthcare providers, including gynecologists, naturopaths, or therapists, who can offer tailored support and guidance during this phase.
– Build a support network: Connect with other women going through menopause. Sharing experiences and strategies can be empowering and comforting.
– Embrace self-care: Make time for activities that bring you joy and relaxation, whether it’s reading, gardening, or indulging in a hobby. Positive self-care practices can enhance your well-being.
– Consider skincare: Take care of your skin by moisturising regularly and using products that support skin elasticity and hydration, especially as menopause can lead to dryness.
